Not a lot to write here but want to keep up a document of my return to running. A few weeks in now and had a great 10km this morning. The goal was for a slow, long run and I kind of kept to that. Average heart rate was down from last week's 10km but I was faster too :)
In fact for that course it's my fifth fastest time.
This is good. Pose running is starting to click nicely and does seem to reduce cv effort without sacrificing any pace. The downside is an increased strain on my calves and hips. I'll get some strength there over time. All in all pretty good and I'm up to 24km for the week now :)
Want to try a slow and short recovery run tomorrow and then have a look at my plan for the rest of the month.