Fadtastico!
 Yeah all right mum Time for another fad diet! I'm 3 years into low carbohydrate eating and on the whole it's been great; lost
Flipping Ada
Doh!  Had this happen over the weekend, the crank arm fell off mid ride. It's looking very much that the holding pins at the
Back In Black
Horrendous weather for cycling last night but I got my cyclocross bike back from Spokes after being serviced. It's been out of action for a few months so I've been
Back To Montrose
Great cycling weekend all in all and appropriate for a little reflection on where I've got to. Best indication was Sunday's 98km round trip to Montrose, back via Dundee. It's
Fun Stuff
[b2r]: http://new.zeropager.com/back-to-running/ [newrun]: http://www.strava.com/activities/95952302 That was an early morning start with a pleasant surprise :) I'm slowly easing back into regular running