A Faster Five

5:08 m/km and broadly happy with that. A little gutting as a sub 5 m/km is definitely back on the cards and if it hadn't been so horribly windy this might have been the run that delivered it. Kilometer 2 spells out how horrible it was; full…

Back To Running

Back To Running I wanted to collect my thoughts on getting back to running; hopefully get some perspective on where I am now and what I should be aiming for. It's coming up for 2 months now. There's a load of good stuff: 5km pace from 5:53 m/km…

Natty Dreads

![](/content/images/2015/Mar/m-h-rj-f-military_green.jpg) Woo! Won a ebay thing and I've now a painfully hip Vulpine Harrington riding jacket in a delightul snot green. £60 but a bit better than that RRP of £190 and it's brand new :) Probably more suited to riding a fixie with a…

Flattered By My Phone

Definitely got the hang of running a slow 10km again after another stressless run back from work again on Friday. Got an amazing (for me) pace of 5:18 m/km too! Except it was cobblers. I'd left my garmin watch at home and resorted to the strava Android app.…

That Was Nice

That Was Nice I was supposed to run yesterday but for various tedious reasons it ended up a rest day. Cycled in to work this morning but left the bike in the office in favor of a gentle 10km run home; along the East Dock Road and then up onto…