Run 2

Okay, about to Fartlek. Key points are: Don't push hard on warm up Try and stick to plan Don't worry if I can't, it's my first go Enjoy warm down And now I am back, having fartlekked. After 20 minutes of a slow, warm up jog I did 8 sets…

Run 1

Oh well. Let's see if I can break the fifty minute barrier 10km this year. This is day one of an 8 week program that I got off of Strava. Starting nice and easy with a 30 - 40 minute Easy Run. What's that then? According to McMillan's pace calculator…

Fadtastico!

![](/content/images/2015/May/fad-diets.jpg) Yeah all right mum Time for another fad diet! I'm 3 years into low carbohydrate eating and on the whole it's been great; lost a load of weight, gave energy to exercise and blunted the majority of type 2 diabetes risks. That's been great…

That's More Like It

That's more like it. Getting closer to my personal best of 2012. I'm a bit surprised to be honest, the intention was to go for a long slow run after over a week off. 1km in my watch beeped up a relatively fast (for me) first k so I switched…

Exercise Plan 24/3/15

![](/content/images/2015/Mar/fail-to-plan-inspirational-quote-wall-decal-vinyl.gif) Very lazy 10 days :) So I need a plan and this is it. Goals 30km running 100km cycling 1 gym trip Strategies Plan out week Index cards in office / tick off daily My Fitness Pal Daily weight measure Daily tracking on here? Todo Re-connecet…