Very lazy 10 days :) So I need a plan and this is it.
- 30km running
- 100km cycling
- 1 gym trip
- Plan out week
- Index cards in office / tick off daily
- My Fitness Pal
- Daily weight measure
- Daily tracking on here?
- Re-connecet Withings scale to internet
- Post this on blog
- Find and print out park run barcode
- Change CX tires to slicks
- Can I print index cards on new printer?
|Monday||34km (10 / 24)||Fast|
|Wednesday||34km (24 / 10)|
|Thursday||0||12.5km||Gym||1 day gym|
|Friday||48km (24 / 24)|